Get a comprehensive eye exam
Wear the correct prescription glasses or contact lenses
Follow the eye care professional’s advice on lens use
Spend more time outdoors in daylight
Take regular breaks from close-up work
Use proper reading distance and lighting
Limit prolonged screen time
Keep screens at a comfortable distance
Blink often and rest your eyes
Maintain good posture while reading or using devices
Control progression with prescribed treatments if recommended
Use atropine eye drops only if prescribed
Consider orthokeratology if advised by an eye specialist
Consider multifocal contact lenses if advised by an eye specialist
Avoid rubbing your eyes
Eat a balanced diet
Maintain overall health and sleep well
Monitor vision changes regularly
Seek prompt eye care if vision worsens