Read nutrition labels and choose low-sugar options
Replace sugary drinks with water, sparkling water, or unsweetened tea
Cut back on desserts, candy, and sweet snacks
Use smaller portions of sweet foods
Choose whole fruit instead of fruit juice
Avoid adding sugar to coffee, tea, cereal, and oatmeal
Use spices like cinnamon or vanilla for flavor
Pick plain yogurt and add fruit instead of flavored yogurt
Choose unsweetened versions of cereals, nut butters, and plant milks
Limit processed and packaged foods
Cook meals at home more often
Keep sugary foods out of easy reach
Eat balanced meals with protein, fiber, and healthy fats
Reduce sugar gradually to make it easier to stick with
Watch for hidden sugars in sauces, dressings, and condiments