Treat the underlying cause with a doctor
Stop smoking
Reduce stress
Get enough sleep
Stay well hydrated
Review medications with a doctor
Treat infections promptly
Manage inflammation or autoimmune conditions
Maintain a healthy weight
Exercise regularly but moderately
Avoid unnecessary steroids or stimulants
Follow prescribed treatment for blood disorders
Get repeat blood tests as advised
Seek urgent care for fever, chest pain, shortness of breath, or worsening symptoms