See a gynecologist or fertility specialist for a preconception evaluation
Confirm whether you have PCOS and check for other fertility factors
Track ovulation with ovulation predictor kits, basal body temperature, or cycle tracking
Have regular intercourse every 1 to 2 days during the fertile window
Aim for a healthy body weight if overweight, or avoid excessive weight loss if underweight
Follow a balanced diet and regular exercise routine
Stop smoking and avoid recreational drugs
Limit alcohol intake
Review current medications with a doctor before trying to conceive
Ask about fertility treatments such as letrozole
Ask about clomiphene citrate if appropriate
Ask about metformin if insulin resistance is present
Discuss gonadotropin injections if first-line treatments do not work
Consider in vitro fertilization if other treatments fail
Get screened and treated for thyroid problems, diabetes, and other hormone issues
Take a prenatal vitamin with folic acid
Seek prompt care if you have very irregular periods or no periods at all