Consult a gynecologist or endocrinologist for diagnosis and treatment planning
Maintain a healthy weight through diet and regular exercise
Follow a low-glycemic, balanced diet
Use combined oral contraceptives to regulate periods and reduce androgen symptoms
Use metformin if prescribed to improve insulin resistance
Use anti-androgen medications if prescribed for excess hair growth or acne
Use fertility medications such as letrozole or clomiphene if trying to conceive
Consider ovulation induction treatments under medical supervision
Manage acne with appropriate topical or oral treatments
Remove excess hair with laser, waxing, or other hair-removal methods
Monitor blood sugar, cholesterol, and blood pressure regularly
Treat sleep problems, stress, and mood symptoms if present
Avoid smoking and limit alcohol
Follow up regularly with a healthcare professional