See a healthcare professional to confirm PCOS and rule out other causes of abdominal weight gain
Focus on insulin resistance management
Follow a lower-glycemic, high-fiber eating pattern
Prioritize protein at each meal
Reduce added sugar and refined carbohydrates
Limit ultra-processed foods
Practice portion control
Strength train regularly
Add consistent cardio or daily walking
Increase daily movement outside workouts
Aim for regular sleep
Manage stress consistently
Track waist size, not just weight
Address hormonal imbalances with medical treatment if needed
Discuss medications or supplements with a clinician if appropriate
Stay consistent for several months
Avoid crash diets and extreme restriction
Reduce alcohol intake
Treat constipation and bloating if present
Keep follow-up appointments to monitor progress