See a fertility specialist or OB-GYN for a PCOS fertility plan
Track ovulation with cycle tracking, ovulation predictor kits, or ultrasound monitoring
Aim for a healthy weight if overweight; even modest weight loss can improve ovulation
Follow a balanced, lower-glycemic diet
Exercise regularly
Take prenatal vitamins with folic acid
Manage insulin resistance if present
Ask your doctor about ovulation-inducing medications such as letrozole or clomiphene
Ask about metformin if recommended for insulin resistance or cycle support
Treat thyroid problems, high prolactin, or other hormone issues if present
Consider inositol supplements only if approved by your clinician
Have regular timed intercourse during the fertile window
Avoid smoking, excess alcohol, and recreational drugs
Reduce stress and prioritize sleep
Seek further fertility testing if pregnancy does not happen after several months of trying
Consider assisted reproductive options such as IUI or IVF if needed