Sip clear fluids slowly
Eat bland foods in small amounts
Avoid greasy, spicy, or heavy foods
Rest and avoid sudden movements
Try ginger tea, ginger chews, or ginger capsules
Try peppermint tea or peppermint candy
Get fresh air
Avoid strong smells
Sit upright after eating
Use deep, slow breathing
Take an over-the-counter anti-nausea medicine if appropriate
Stay hydrated with small frequent sips
Avoid alcohol and caffeine
Eat crackers or dry toast
Seek medical care if nausea is severe, persistent, or with chest pain, severe abdominal pain, dehydration, confusion, or vomiting blood