Drink more water and other fluids
Eat more fiber-rich foods
Add fruits, vegetables, whole grains, beans, and nuts to your diet
Exercise regularly
Try prunes or prune juice
Use over-the-counter fiber supplements
Use over-the-counter stool softeners if needed
Use over-the-counter laxatives only as directed
Go to the bathroom when you feel the urge
Set a regular toilet routine, especially after meals
Avoid ignoring bowel movements
Review medications that may cause constipation with a doctor
Seek medical care if constipation is severe, persistent, or occurs with pain, bleeding, vomiting, or weight loss