Build the gluteus medius and gluteus minimus with side-lying leg raises
Build the gluteus medius and gluteus minimus with clamshells
Build the gluteus medius and gluteus minimus with banded lateral walks
Build the gluteus medius and gluteus minimus with hip abductions
Build the gluteus medius and gluteus minimus with curtsy lunges
Build the gluteus medius and gluteus minimus with step-ups
Build the gluteus medius and gluteus minimus with Bulgarian split squats
Build the gluteus medius and gluteus minimus with sumo squats
Build the gluteus medius and gluteus minimus with hip thrusts
Use progressive overload in lower-body training
Eat enough calories to support muscle growth
Eat enough protein to support muscle growth
Maintain a healthy body fat level
Improve posture to emphasize hip shape
Choose clothing that accentuates the hips
Be consistent with training over time
Consult a fitness professional for a personalized plan