Use a gentle, sulfate-free shampoo
Wash hair less frequently
Use lukewarm water instead of hot water
Apply a moisturizing conditioner after every wash
Use a scalp oil or serum with ingredients like jojoba, coconut, or argan oil
Massage the scalp gently to improve moisture and circulation
Avoid harsh hair products with alcohol or strong fragrances
Limit heat styling and chemical treatments
Drink enough water throughout the day
Eat foods rich in omega-3 fatty acids, zinc, and vitamins A, D, and E
Use a humidifier in dry indoor environments
Avoid scratching or picking at the scalp
Treat dandruff or eczema if present
See a dermatologist if dryness is severe, persistent, or painful