Listen without judging
Take their feelings seriously
Check in regularly
Encourage professional help
Offer to help find a therapist or doctor
Help with daily tasks if needed
Invite them to low-pressure activities
Be patient and consistent
Avoid saying “just cheer up” or “snap out of it”
Ask directly if they are thinking about self-harm
If they are in immediate danger, call emergency services
Stay connected and keep reaching out
Respect their boundaries
Take care of your own mental health too