Use a gentle, non-comedogenic cleanser twice daily
Apply a topical retinoid at night
Use benzoyl peroxide for inflamed breakouts
Try salicylic acid for clogged pores
Moisturize with an oil-free, non-comedogenic moisturizer
Wear broad-spectrum sunscreen daily
Avoid picking or squeezing pimples
Keep hair products off the face
Change pillowcases regularly
Reduce high-glycemic foods
Limit dairy if it seems to worsen breakouts
Manage stress with sleep, exercise, or relaxation
Track flare-ups with your menstrual cycle
Consider hormonal birth control if appropriate
Consider spironolactone if prescribed by a clinician
See a dermatologist for persistent or severe acne
Use acne treatments consistently for several weeks
Avoid harsh scrubs and over-washing
Choose makeup and skincare labeled non-comedogenic
Clean phone screens and items that touch the face
Seek medical advice before using acne treatments during pregnancy