Avoid alcohol
Maintain a healthy weight
Exercise regularly
Eat a balanced diet
Reduce added sugar intake
Limit saturated and trans fats
Increase fiber intake
Stay hydrated
Get enough sleep
Manage stress
Avoid unnecessary medications
Follow medication instructions carefully
Get vaccinated for hepatitis A and B
Practice safe sex
Do not share needles
Avoid exposure to toxic chemicals
Use supplements only with medical guidance
Control blood sugar if diabetic
Monitor cholesterol levels
Get regular liver function tests if at risk