Set firm boundaries and repeat them consistently
Keep conversations brief, calm, and factual
Do not argue about their version of reality
Avoid sharing sensitive personal information
Document important interactions and agreements
Limit emotional reactions and stay neutral
Do not seek validation from them
Build a support system outside the relationship
Protect your finances, accounts, and important documents
Prioritize your safety and create an exit plan if needed
Seek therapy or support for yourself
Reduce contact when possible
Focus on what you can control
Leave the situation if it becomes abusive or unsafe