Sit on the toilet with your feet elevated on a small stool
Lean forward slightly and relax your belly
Breathe slowly and deeply
Do not strain hard
Give yourself privacy and time
Try to poop after a meal
Drink more water
Eat more fiber
Walk or move around before trying
Massage your abdomen gently
Use a warm drink like coffee or tea if it works for you
Try to keep a regular bathroom schedule
Avoid ignoring the urge to go
If constipation is frequent or severe, seek medical advice