Wear moisture-wicking, seamless, fitted shorts or leggings
Apply anti-chafing balm, stick, or petroleum jelly to inner thighs
Keep skin dry with absorbent powder or drying products
Choose breathable fabrics like cotton or performance blends
Avoid rough seams, tight waistbands, and abrasive materials
Use thigh bands or compression shorts for added protection
Stay hydrated and manage sweating with cooling strategies
Change out of wet or sweaty clothes quickly
Maintain a healthy weight if excess friction is a factor
Trim body hair if it contributes to irritation
Wash gently and moisturize to keep skin less irritated
Treat early redness immediately before it worsens