Check the serving size
Check the number of servings per container
Look at the calories per serving
Review the total fat, saturated fat, and trans fat
Check cholesterol and sodium
Review total carbohydrates, fiber, and sugars
Check added sugars
Look at protein
Check vitamins and minerals
Read the ingredient list
Look for allergens
Compare similar products using the same serving size
Pay attention to % Daily Value
Use lower % Daily Value for nutrients to limit
Use higher % Daily Value for nutrients to get more of