Apply a heating pad or hot water bottle to the lower abdomen
Take over-the-counter pain relievers such as ibuprofen or naproxen as directed
Stay hydrated
Do light exercise or stretching
Rest and get enough sleep
Try gentle abdominal massage
Use a warm bath or shower
Avoid excess caffeine and salty foods
Eat small, balanced meals
Practice deep breathing or relaxation techniques
Consider magnesium-rich foods
Track symptoms and cycle patterns
Seek medical advice if cramps are severe, worsening, or unusual