Drink more water
Increase fiber intake
Eat fruits like prunes, pears, and apples
Eat vegetables, beans, and whole grains
Exercise regularly
Try a warm drink in the morning
Do not ignore the urge to have a bowel movement
Use a toilet stool to elevate your feet
Reduce processed foods
Limit excessive dairy if it worsens symptoms
Consider an over-the-counter fiber supplement
Consider an over-the-counter stool softener
Consider an over-the-counter osmotic laxative
Avoid overuse of stimulant laxatives
See a doctor if constipation lasts more than a few days
Seek medical help for severe pain, vomiting, blood in stool, or unexplained weight loss