Drink more water throughout the day
Increase fiber intake gradually
Eat more fruits, vegetables, and whole grains
Try prunes or prune juice
Exercise regularly
Go to the bathroom when you feel the urge
Use a footstool to raise your knees while sitting on the toilet
Limit constipating foods like processed foods and excess dairy
Avoid overusing laxatives
Review medications that may cause constipation with a doctor
Seek medical care if constipation is severe, persistent, or comes with pain, vomiting, or blood in the stool