See a dermatologist or doctor to identify the cause
Treat underlying conditions such as thyroid problems, iron deficiency, or hormonal imbalance
Eat enough protein, iron, zinc, and essential vitamins
Avoid crash diets and rapid weight loss
Use gentle shampoo and conditioner
Avoid tight hairstyles that pull on the scalp
Limit heat styling, bleaching, and chemical treatments
Reduce brushing, tugging, and harsh towel drying
Manage stress with sleep, exercise, and relaxation
Stop smoking
Review medications with a doctor if hair loss started after a new drug
Treat scalp conditions like dandruff, psoriasis, or fungal infections
Use minoxidil if recommended by a doctor
Follow prescribed treatments for pattern hair loss or autoimmune hair loss
Avoid supplements unless a deficiency is confirmed
Track shedding and changes over time
Seek prompt care for sudden, patchy, or severe hair loss