Unroll the wrap and place the thumb loop over your thumb
Start with the wrap on the back of your hand
Wrap around the wrist 2 to 3 times
Bring the wrap across the back of the hand to the knuckles
Wrap around the knuckles 3 to 4 times
Bring the wrap back down across the back of the hand to the wrist
Wrap around the wrist again 2 to 3 times
Repeat the hand-to-knuckle and wrist pattern until the wrap is nearly finished
Wrap between the fingers if the wrap style includes finger loops or finger sections
Finish with extra support around the knuckles and wrist
Secure the wrap with the hook-and-loop closure
Make sure the wrap feels snug but not too tight
Check that you can make a fist comfortably