Drink more water throughout the day
Increase dietary fiber gradually
Eat fruits such as prunes, pears, apples, and berries
Eat vegetables, legumes, and whole grains
Exercise regularly
Try warm beverages in the morning
Use the bathroom when you feel the urge
Establish a regular toilet routine
Avoid delaying bowel movements
Reduce intake of highly processed foods
Limit excessive dairy if it worsens symptoms
Consider over-the-counter fiber supplements
Consider over-the-counter stool softeners
Consider over-the-counter osmotic laxatives
Review medications that may cause constipation
Seek medical advice if constipation is severe, persistent, or accompanied by pain, vomiting, or blood in the stool