Increase fiber intake
Drink plenty of water
Avoid straining during bowel movements
Use over-the-counter hemorrhoid creams or suppositories
Take warm sitz baths
Apply cold packs to reduce swelling
Use stool softeners if needed
Avoid sitting for long periods
Exercise regularly
Keep the anal area clean and dry
Use unscented, gentle wipes or toilet paper
Avoid heavy lifting
See a doctor if symptoms are severe, persistent, or include bleeding