Sip small amounts of clear fluids often
Eat bland foods such as crackers, toast, rice, or bananas
Avoid greasy, spicy, or strong-smelling foods
Rest in a cool, quiet place
Sit upright after eating
Take slow, deep breaths
Try ginger tea, ginger chews, or ginger capsules
Try peppermint tea or peppermint candy
Eat small, frequent meals instead of large meals
Avoid lying down right after eating
Stay hydrated with water, electrolyte drinks, or ice chips
Avoid alcohol and caffeine
Wear loose-fitting clothing
Open a window or use fresh air
Get up slowly to avoid dizziness
Use prescribed or over-the-counter anti-nausea medicine if appropriate
Seek medical care if nausea is severe, persistent, or accompanied by chest pain, severe abdominal pain, dehydration, confusion, or vomiting blood