Eat smaller meals
Avoid lying down for 2 to 3 hours after eating
Elevate the head of the bed
Lose excess weight if needed
Avoid trigger foods
Limit fatty, fried, and spicy foods
Reduce caffeine
Avoid alcohol
Stop smoking
Chew food slowly and thoroughly
Avoid overeating
Wear loose-fitting clothing
Manage stress
Drink water in moderation with meals
Avoid late-night meals
Keep a food diary to identify triggers
Try ginger in small amounts
Try chamomile tea if tolerated
Try aloe vera juice made for internal use
Eat more fiber-rich foods
Include non-acidic fruits and vegetables
Avoid peppermint if it worsens symptoms
Sleep on your left side
Maintain a healthy posture after meals
Exercise regularly
Avoid carbonated drinks
Use natural remedies only if they do not worsen symptoms
See a doctor if symptoms are frequent, severe, or persistent