Breastfeed or pump regularly to avoid milk stasis
Ensure a proper latch and feeding position
Empty the breasts well during each feeding
Vary nursing positions
Avoid tight bras or clothing that compresses the breasts
Do not skip feedings or go long periods without milk removal
Treat sore nipples promptly
Keep nipples clean and dry
Wash hands before breastfeeding or pumping
Use properly cleaned pump parts and bottles
Address plugged ducts early
Rest and stay well hydrated
Manage stress and get enough sleep
Seek medical care if redness, fever, or pain develops