Brush your teeth twice a day with fluoride toothpaste
Floss once a day
Use an antibacterial mouthwash
Clean your tongue daily
Limit sugary and starchy foods
Drink water after meals
Avoid frequent snacking
Chew sugar-free gum
Replace your toothbrush every 3 to 4 months
Visit your dentist regularly for cleanings and checkups
Quit smoking and tobacco use
Eat a balanced diet rich in fruits and vegetables