See a healthcare professional to confirm whether estrogen is actually elevated
Treat the underlying cause rather than trying to “flush” estrogen out
Reduce alcohol intake
Maintain a healthy body weight
Exercise regularly
Increase dietary fiber
Eat more cruciferous vegetables
Limit ultra-processed foods
Avoid unnecessary hormone-containing products or medications
Review all medications and supplements with a clinician
Manage stress and sleep adequately
Support regular bowel movements
Stay hydrated
Do not use detoxes, cleanses, or unproven supplements without medical advice
Seek urgent care for severe symptoms or sudden changes