Drink warm liquids
Sip water often
Gargle salt water
Rest your voice
Use throat lozenges
Try honey
Use a humidifier
Avoid smoke and irritants
Take acetaminophen or ibuprofen if needed
Eat soft, soothing foods
Avoid very hot, spicy, or acidic foods
See a doctor if symptoms are severe, last more than a week, or include trouble breathing or swallowing