Blow your nose gently
Use saline nasal spray
Rinse with a saline nasal wash
Inhale steam from a warm shower
Drink plenty of fluids
Use a humidifier
Sleep with your head elevated
Avoid smoke, dust, and strong odors
Try a warm compress over the nose and sinuses
Use an over-the-counter decongestant if appropriate
Use an antihistamine if allergies are the cause
Seek medical care if symptoms are severe, persistent, or worsening
