Eat more soluble fiber
Choose unsaturated fats instead of saturated and trans fats
Limit red meat and processed meats
Eat more fruits, vegetables, beans, and whole grains
Include nuts, seeds, and fatty fish
Use olive oil or canola oil instead of butter or lard
Avoid fried foods and packaged baked goods
Lose excess weight if needed
Exercise regularly
Quit smoking
Limit alcohol
Manage stress
Get enough sleep
Follow your doctor’s advice on cholesterol-lowering medication
Have your cholesterol checked regularly