Schedule an appointment with a licensed healthcare provider, such as a primary care doctor, psychiatrist, or nurse practitioner
Be honest about your symptoms, medical history, and any concerns about attention, focus, impulsivity, or hyperactivity
Ask for an evaluation for ADHD or another condition that may be causing your symptoms
Bring any relevant records, such as past diagnoses, school reports, or previous treatment history
Complete any screening forms, questionnaires, or testing the provider requests
Discuss all current medications, supplements, and substance use
Follow the provider’s treatment plan and attend any recommended follow-up visits
If prescribed, use Adderall exactly as directed and do not share it with anyone
If the provider does not prescribe it, ask about other treatment options or a referral to a specialist