Use preservative-free artificial tears
Blink more often, especially during screen use
Take regular breaks from screens
Avoid direct airflow from fans, vents, and car heaters
Use a humidifier indoors
Wear wraparound sunglasses outdoors
Stay hydrated
Apply warm compresses to closed eyes
Clean eyelids gently if they are crusty or oily
Remove contact lenses if they worsen symptoms
Limit smoke exposure
Use ointment or gel eye drops at night if needed
Ask a doctor about prescription dry eye treatments
See an eye doctor if symptoms are persistent, severe, or worsening