Dancing

Stand between parallel bars with your arms straight and shoulders down Grip the bars firmly and support your body weight Lean slightly forward if you want...

Get clear, enthusiastic consent from everyone involved Confirm the setting allows it and that all boundaries are agreed on first Wear clothing that lets you move...

Stand with feet shoulder-width apart Bend your knees slightly Keep your back straight and core engaged Place your hands on your thighs or hips for balance Shift your...

Step to the right with your right foot Bring your left foot to meet your right foot Step to the right with your right foot again Touch...

Ask someone politely if they would like to dance Stand close enough to be comfortable, but not too close Place one hand lightly on their upper...

Build cardio gradually with walking, jogging, cycling, or interval training Practice dancing regularly to improve stamina and efficiency Warm up before dancing Pace yourself at the start...

Ask your partner if they want to dance Stand close but leave a little space at first Keep your posture relaxed and upright Place one hand on...

Find a line dance with a clear step pattern Stand in rows facing the same direction Learn the counts and step sequence Start with the basic steps...