Stand with feet shoulder-width apart
Bend your knees slightly
Keep your back straight and core engaged
Place your hands on your thighs or hips for balance
Shift your hips back and forth gently
Practice isolating your hips from your upper body
Start with small movements
Keep your weight centered over your feet
Use a mirror to check your form
Practice slowly before increasing speed
Relax your glutes and lower back
Repeat the motion in a steady rhythm
Stop if you feel pain or discomfort