Choose plain, fresh salmon with no seasoning, bones, skin, onions, garlic, butter, or oil
Remove all bones and skin before cooking
Rinse the salmon and pat...
Use plain oats only
Choose rolled oats or quick oats
Avoid flavored oatmeal, sugar, salt, milk, butter, and sweeteners
Measure a small amount of oats
Add water
Cook until...
Wash the sweet potatoes thoroughly
Peel them if desired
Cut them into small, even pieces
Boil in plain water until soft
Steam until easily pierced with a fork
Bake...
Use plain, boneless, skinless chicken breast or thigh
Rinse the chicken and trim off all visible fat
Do not add salt, pepper, oil, butter, garlic, onion,...
