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Fermented Foods

How to Cook Sauerkraut from a Jar?

Drain the sauerkraut from the jar Rinse it if you want a milder flavor Heat a skillet or saucepan over medium heat Add a little butter, oil,...

How to Make Kefir Grains?

Obtain live kefir grains from a trusted source Add kefir grains to milk or sugar water, depending on the type Keep the mixture at room temperature Feed...

How To Prepare Sauerkraut?

Shred green cabbage finely Weigh the cabbage Add salt at about 2% of the cabbage weight Massage the cabbage until it releases liquid Pack the cabbage tightly into...

How To Make Tempeh?

Rinse and soak dried soybeans for 8 to 12 hours Remove the skins by rubbing and rinsing the beans Drain the beans well Boil the beans for...

How To Make Saurkraut?

Remove the outer cabbage leaves Rinse the cabbage Cut the cabbage into thin shreds Weigh the cabbage Add salt at about 2% of the cabbage weight Massage or pound...

How To Make Miso?

Cook soybeans until very soft Drain and cool the soybeans Mash the soybeans into a paste Mix in koji Add salt Add a little reserved cooking liquid if needed Pack...

How To Make Kefir At Home?

Get kefir grains and fresh milk Place 1 to 2 tablespoons of kefir grains in a clean glass jar Add 2 to 4 cups of milk Cover...

How To Make Kefir?

Get kefir grains and milk Put the kefir grains into a clean glass jar Add milk to the jar Cover the jar loosely with a cloth or...

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