Identify the trigger times and situations
Offer a replacement habit such as a stress ball, fidget, or blanket
Use positive reinforcement for thumb-free periods
Keep hands busy...
Keep nails trimmed short
Use bitter nail polish
Cover nails with bandages or gloves
Identify triggers and avoid them
Keep hands busy with a stress ball or fidget...
Keep nails trimmed short and filed smooth
Apply bitter-tasting nail polish
Cover nails with bandages, tape, or gloves
Identify triggers and avoid them
Keep hands busy with a...
Keep nails trimmed short
File rough edges immediately
Apply bitter-tasting nail polish
Wear gloves or finger covers
Keep hands busy with a stress ball or fidget item
Identify and...
Keep nails trimmed short and filed smooth
Use bitter-tasting nail polish
Identify and avoid triggers
Keep hands busy with a fidget item
Wear gloves or bandages on fingers...
