Rest the shoulder and avoid painful overhead or behind-the-back movements
Apply ice for 15–20 minutes several times a day during painful flare-ups
Use heat before stretching...
Rest from painful overhead and pressing movements
Reduce or stop activities that trigger symptoms
Apply ice for 15 to 20 minutes at a time
Use heat before...
See a doctor or physical therapist promptly for an accurate diagnosis and treatment plan
Use prescribed pain relief or anti-inflammatory medication as directed
Apply heat before...
See a doctor or physical therapist for a confirmed diagnosis and treatment plan
Start gentle daily range-of-motion exercises
Use heat before stretching
Use ice after activity if...
