Stay calm
Stop struggling
Lean back to increase your surface area
Move slowly and deliberately
Wiggle your legs gently to loosen them
Bring one leg up at a time
Use...
Boil water for at least 1 minute
Use a water filter certified for bacteria and protozoa
Add water purification tablets according to the label
Use unscented household...
Stay calm and assess your situation
Prioritize shelter, water, and fire
Find or create a safe shelter
Protect yourself from wind, rain, heat, and cold
Conserve energy and...