Have vaginal intercourse during the fertile window
Track ovulation using ovulation predictor kits, cervical mucus, or cycle tracking
Have sex every 1 to 2 days during the fertile window
Avoid lubricants that can harm sperm
Maintain a healthy weight
Eat a balanced diet
Exercise regularly
Stop smoking
Avoid alcohol and recreational drugs
Limit caffeine intake
Manage stress
Take a prenatal vitamin with folic acid
Review medications with a healthcare professional
Treat any known fertility issues
Seek medical advice if pregnancy does not occur after 12 months of trying, or after 6 months if age 35 or older