Eat smaller, slower meals
Avoid carbonated drinks
Limit salty foods
Reduce beans, lentils, onions, and cabbage if they trigger gas
Avoid chewing gum and hard candies
Drink water regularly
Try gentle walking after meals
Identify and avoid trigger foods
Limit artificial sweeteners
Eat more slowly and avoid swallowing air
Consider lactose-free options if dairy causes symptoms
Increase fiber gradually
Use over-the-counter simethicone if appropriate
Try peppermint tea or peppermint oil if tolerated
Manage constipation with fluids, fiber, and movement
Seek medical care if bloating is severe, persistent, or painful