Set a clear intention before sleep or meditation
Relax your body completely
Slow your breathing
Enter a deeply calm, trance-like state
Focus on one simple mental image or sound
Keep awareness steady while the body falls asleep
Observe any vibrations, sensations, or drifting feelings without reacting
Visualize yourself rising, floating, or separating from the body
Stay calm and avoid forcing the experience
Maintain focus on the destination or scene you want to reach
If the experience fades, return to relaxation and try again
Record your experiences immediately after waking