Relax your body and quiet your mind
Focus on the person or object softly, not intensely
Use a neutral background and good lighting
Look slightly around the edges of the body or object
Notice any subtle colors, glows, or shimmering
Pay attention to changes in color, brightness, or movement
Observe your first impressions without forcing them
Compare what you notice over time for patterns
Practice regularly to improve sensitivity
Keep a journal of your observations
Trust your intuition while staying grounded
Avoid making absolute judgments from one reading