Maintain regular prayer, meditation, or spiritual practice according to your faith
Recite protective prayers, mantras, or scriptures you trust
Keep your home clean and organized
Avoid fear, panic, and obsessive thinking
Stay around trusted family, friends, and community
Set firm personal boundaries with people who cause harm
Limit contact with negative or manipulative individuals
Use grounding practices such as deep breathing and mindfulness
Sleep well and maintain a healthy routine
Eat balanced meals and stay hydrated
Seek help from a trusted religious leader or spiritual advisor
Consult a mental health professional if fear or distress becomes overwhelming
Focus on positive habits, gratitude, and constructive thoughts