Stay physically active and avoid long periods of sitting or lying still
Stand up, stretch, and walk regularly during long trips or desk work
Drink enough fluids to stay hydrated
Maintain a healthy weight
Do not smoke
Follow your doctor’s advice if you have surgery, pregnancy, or another high-risk condition
Wear compression stockings if recommended by a healthcare professional
Take prescribed blood-thinning medication exactly as directed
Move your legs and ankles often during travel or bed rest
Avoid crossing your legs for long periods
Manage conditions such as diabetes, high blood pressure, and high cholesterol
Seek medical help promptly for swelling, pain, redness, or shortness of breath