Exercise regularly, especially aerobic activity
Include resistance training
Lose excess body weight if overweight
Stop smoking
Replace trans fats with unsaturated fats
Eat more monounsaturated fats
Eat more omega-3 fatty acids
Choose high-fiber foods
Limit refined carbohydrates and added sugars
Moderate alcohol only if appropriate and approved by a doctor
Manage diabetes and blood sugar
Treat thyroid or other underlying conditions
Review medications with a healthcare professional
Get regular lipid testing and medical follow-up