Drink water
Rest in a quiet, dark room
Sleep if you are tired
Eat if you have not eaten recently
Use a cold or warm compress on your forehead or neck
Reduce screen time and eye strain
Stretch your neck, shoulders, and upper back
Massage your temples, scalp, or neck
Take deep, slow breaths
Limit caffeine, alcohol, and smoking
Try over-the-counter pain relief as directed on the label
Avoid bright lights and loud noises
Check and correct posture
Get fresh air
Manage stress
See a doctor if headaches are severe, frequent, sudden, or unusual